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July 24, 2025
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AbhishekG Is Air-Fried Food Really Healthier? In recent years, air frying has gained popularity as a healthier alternative to traditional deep frying, offering the crispy texture of fried foods with significantly…
AbhishekG Over the past few years, the price of fast food has steadily increased, and as I delved into the factors behind this trend, the reasons became clear. I learned how…
AbhishekG I recently came across a fascinating study conducted by Dr. Sarah Berry and Professor Tim Spector that revealed eye-opening insights about ultra-processed foods. In the experiment, 24-year-old twins, Amy and…
AbhishekG When it comes to mental health, many of us imagine major lifestyle changes or reliance on medications. However, author James Clear’s concept of "atomic habits"—small, gradual changes—suggests that these minor…
AbhishekG In the journey of self-improvement, small, actionable steps lead to lasting personal transformation. This guide offers eight straightforward steps to help you cultivate self-discipline, take meaningful action, and align your…
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