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July 24, 2025
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AbhishekG The Meditations of Marcus Aurelius stands as one of the most profound works in Stoic philosophy, emphasizing themes of resilience, self-discipline, humility, and the pursuit of virtue. Written as a…
AbhishekG Meditation isn’t simply a task to check off a list or a ritual to perform. According to Sadhguru, it’s a quality—a state of being that can empower you to live…
Robert Hill Maintaining strength and mobility becomes increasingly important as we age, especially for those of us over 70. The sit-to-stand exercise is a fundamental yet powerful movement that I've found essential…
Robert Hill There are several diets, food plans, and weight-loss regimens claiming to be the best solutions for reducing fat and keeping it off for good. However, the true secret to weight…
Robert Hill Mia Nacamulli’s intriguing TED-Ed presentation, "Your Brain on Food," opened my eyes to the significant ways in which our diet influences brain health. The presentation explores how different nutrients, fats,…
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